The group will focus on enhancing individual health and wellness through nutrition, mindfulness, movement, and healthy connections. Perfect for older Australians, people with disabilities and chronic health conditions, or anybody who wants to improve their health in a safe and supportive community from the comfort of their own home.
Each month we will choose a topic (for example, mindfulness, or relaxation, or immune boosting foods). Throughout the month we will enjoy a group chat, emails with resources and information from our team, and at the end of the month we will have a virtual meeting/event.
Our monthly virtual event will feature a range of professionals/experts in health and wellness. From nutritionists and PT’s, to nurses and dermatologists.